每周食谱(9.18--9.22)

龙利鱼

龙利鱼肉质细嫩营养丰富，属于出肉率高、味道鲜美的优质海洋鱼类。特别值得一提的是，龙利鱼只有中间的脊骨，刺又少、肉又多，几乎没有任何鱼腥味，同时也有助于抗动脉硬化、防治心脑血管疾病、增强记忆、保护视力。

Sole fish

Sole fish is delicate and nutritious, and it is a kind of high quality marine fish with more meat and delicious taste.It is particularly worth mentioning and that Sole fish only has the middle spine, stabbing and less meat and more. Almost no smell of fish,and it can also help fight against arteriosclerosis, prevent cardiovascular and cerebrovascular diseases, enhance memory and protect eyesight.

撰稿人：Addy

英文校对：Van

编辑排版校对：Tia

图片来源：保健部